Pumpkins – Sweet Flesh for Cooking

Nourish your family with Fresh Pumpkins—orange-fleshed gourds grown across Kenyan farms. Naturally sweet, rich in beta-carotene (vitamin A), and perfect for soups, stews, porridge, or roasted cubes. Pumpkin seeds (pepitas) are also edible and high in zinc. A traditional weaning food and postpartum staple. Our pumpkins are mature, dry, and store well. Buy fresh pumpkin online in Kenya for affordable, immune-boosting meals.