Courgettes (Zucchini) – Tender Summer Squash

Cook light with Fresh Courgettes—tender green summer squash grown in cool Kenyan highlands. Low in calories but rich in vitamin C, manganese, and water content for hydration. Sauté, grill, spiralize into ‘zoodles,’ or bake into fritters. Absorbs flavors beautifully in stews and stir-fries. Harvested young for soft seeds and delicate skin. A versatile veggie gaining popularity in urban kitchens. Buy courgettes online in Kenya for easy, healthy meals.