Managu (Black Nightshade) – Nutrient-Dense Leafy Veg

Nourish your family with Managu—soft, dark-green leaves of black nightshade, a staple in Kalenjin and Maasai diets. Despite its name, edible managu is safe when cooked and offers exceptional iron, calcium, and vitamin C. Often prepared with milk or ugali, it’s a go-to for anemia prevention and child nutrition. Grown in pesticide-free fields in Rift Valley. Slightly more robust than terere, with a deeper earthy note. Buy fresh managu leaves online in Kenya for a superfood green rooted in local knowledge.